South Denver Fitness is a welcoming gym with solid programming. Kyle is an attentive coach always providing great feedback in a safe space

South Denver is one of the best gyms I have been to from the space, to the equipment, to the instructors. There is plenty of room for any kind of lifting and I have never felt like a sardine here as I do in other gyms when busy. The equipment is all well maintained and top of the line, and the knowledge of Kyle Cook as an instructor is bar none the best in the biz. Ego lifting is non existent/not allowed here, but with consistency over the years every single one of my lifts has increased and at 38 I am stronger than at 28. Kyle has answers for any question thrown at him and has worked with me to scale anything I need without making me feel silly for asking. Real world applicability from the functional fitness gained at this gym is what I am big on and this place, staff, and community help me accomplish just that.

This place rocks !! Amazing community, great coaching and programming, and just good old fashioned fun. 10/10 recommend