Amazing community, coach and gym for all ages and abilities. Kyle does an incredible job bringing knowledge, fun and hard work together. There’s no better way to start the day.

I absolutely LOVE my gym! I’ve been going to The Den for about 6 months now, and as someone who has never really been a “gym person,” this place has completely changed my perspective.

Not only does The Den make you feel like family, but they also have the knowledge and coaching to help someone like me who, in 39 years, had never done weightlifting or calisthenics grow stronger and more confident every day.

In just 6 months, I’ve become the strongest I’ve ever been in my life. Kyle and the rest of the team have been incredible in helping me build both strength and confidence, always pushing me to challenge myself and improve.

My husband and I are so thankful to have found such an amazing gym family. The Den is truly something special!

Well rounded Gym. Solid space to satisfy nearly all exercise and movement needs. Variety of options for membership and access to workouts. High quality coaches that care about assisting their members with improving health, movement and strength. The focus on proper movement, functional mobility and improvement in strength all to prevent injury is what makes this gym and the coaches there the best. The members also make this gym the best in Denver. Great people with great attitudes all putting in the work to push themselves and better their health. This gym just has the best atmosphere and tools to improve your fitness. Show up ready to put in consistent effort and this gym will make sure you get the best results.

Great facility, great atmosphere, great people

Kyle’s knowledge, attention to detail, and technical proficiency, especially in Olympic lifting and gymnastics, are truly exceptional. He has a unique ability to coach individuals based on their specific goals, injuries, and needs, all while maintaining a strong and engaging group class environment. There’s simply no place like it in Denver.

I’ve been a member at CrossFit South Denver for about 2 years now and it’s been an awesome experience. I’ve seen a huge improvement in both my overall fitness and strength since starting here.

Coach Kyle is knowledgeable, supportive, and does a great job of helping athletes at all levels progress safely. Workouts are well-structured and challenging, but always scalable depending on your experience.

I came to Kyle’s gym on the recommendation of my son. It had been years since I was active member of a gym and needed a reset. I received one on one instruction that was challenging, necessary and beneficial. I left feeling worn out but accomplished. His coaching style is interactive and encouraging. If you need someone who understands your abilities and limitations and will push you to make progress, Kyle and Den-South is your place.

This is easily one of the best gyms in the Denver area. Kyle is an outstanding coach—highly knowledgeable, attentive, and genuinely committed to helping you reach your goals. He places a strong emphasis on proper form and technique, which makes a huge difference in preventing injury. I’ve had past experiences at other gyms where poor or little guidance led to long lasting injury, but that’s not the case here. This is a fun and inviting gym that isn’t intimidating to join and members from all ages and skill levels will enjoy. Just try it already!!

This gym is awesome! The owners help you progress towards your fitness goals while making classes fun and engaging. If you need motivation they will give it to you. They helped me improve my form and work towards my goals. I have struggled with staying motivated and engaged in workouts. The workouts are always upbeat and engaging. Highly recommend.!

South Denver Fitness is a welcoming gym with solid programming. Kyle is an attentive coach always providing great feedback in a safe space